Sweat, salt, and hydration: Sports scientist Andy Blow covers the essentials of hydration
WHOOP Podcast
How Salty Is Andy?
Andy blow is a founder of precision fuel and hydration. He is a sport scientist with a degree in an exercise science from the reverse of bat. And how salty is andy? Well, he loses over one thousand, 850 milligrams of sodium per leader of sweat. So i can relate casthett on the spectre of saltiness, and we'll get into that.
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