Sweat, salt, and hydration: Sports scientist Andy Blow covers the essentials of hydration
WHOOP Podcast
Do You Use Caffine Before Your Workouts?
There's a lot of interest in people eating much more low carbor or intermittent fasting, when you may be wanted to stay hydrated. And that's where we do see people wanting to reach for things like effervescent electrolite tablets. They're extremely low in calories, or have virtually zero calories in but they do provide you with the inner dose of sodium and some of th other minor electrolitesto help keep your hydration levels up.
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