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Sweat, salt, and hydration: Sports scientist Andy Blow covers the essentials of hydration
WHOOP Podcast
How to Get Back to Normal on a Monday?
Some members on our platform, i drink alcohol. How would you recommend those folks think about their sunday to get back to neutral in order to not suffer terribly or suffer less on monday? Anten Williams: I'll put my hand up and say, i've got a little bit of experience my anse asbandan o geting exactly ave. The ideal ratio of may be having like, two alcoholic drinks to then one non alcoholic beer, or something like that.
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