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Sweat, salt, and hydration: Sports scientist Andy Blow covers the essentials of hydration
WHOOP Podcast
Is That a Good Idea?
"I often see, if my ratios are a little bt out of whack. Or maybe it doesn't seem like my performance levels will suffer that day, but it seems to kind of impact me the next day," he said. "It's really, that sort of knowledge has really changed my, my habits now though."
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