Sweat, salt, and hydration: Sports scientist Andy Blow covers the essentials of hydration
WHOOP Podcast
Is Coffee Helping With Diarrheic Diarrhoea?
A lot of athletes, and myself now included, use kaffine to kind of boost by athletic performance. How does that impact, i guess, the hydratin status? And how do we need to compensate, i suppose, for kafine dozing? Yes, that's a good question. I think it was definitely perceived for a very long time that kafine, cafine's ae diaretic. So what that means is it encourages the kidneys to produce more urine. It asther perceive that, you know, drinking a cup of coffee would almost dehydrate you rather than rehydrate you because you would lose fluid. There have been a lot more recent
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
