Sweat, salt, and hydration: Sports scientist Andy Blow covers the essentials of hydration
WHOOP Podcast
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Is Coffee Helping With Diarrheic Diarrhoea?
A lot of athletes, and myself now included, use kaffine to kind of boost by athletic performance. How does that impact, i guess, the hydratin status? And how do we need to compensate, i suppose, for kafine dozing? Yes, that's a good question. I think it was definitely perceived for a very long time that kafine, cafine's ae diaretic. So what that means is it encourages the kidneys to produce more urine. It asther perceive that, you know, drinking a cup of coffee would almost dehydrate you rather than rehydrate you because you would lose fluid. There have been a lot more recent
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