AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Sweat, salt, and hydration: Sports scientist Andy Blow covers the essentials of hydration
WHOOP Podcast
Carbohydrates and Fueling
Dod: Fuel fuelling is the piece that was missing from our puzzle until a few years ago. There's some really solid science out there to say that 30 grams of carbohydrate an hour as s is a decent level of fuelling. As it increases, you might go up to ty grams, and then even 90 grams if you are really ilet endurance athet pushing the limits in long races. We've since seen, we've got casetes on a web site, of athletes taking a hundred and ten grams of carbohydrate per hour. And i learn the hard way that all o this is very individual. You can't copy what someone else is doing. Everyone's physiology is different
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode