Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
How to Reveal Your Big Ideas in the New Year
02:36 • 3min
How to Gain Muscle and Lose Weight
05:47 • 2min
The Importance of Habit Change
07:49 • 2min
How to Convince a Loved One to Change
09:48 • 3min
The USDA Guidelines on Nutrition
12:35 • 2min
The Benefits of Exercise for Longevity
14:44 • 2min
The Importance of Choosing the Right Diet
16:38 • 2min
The Importance of Biohacking Optimization
18:17 • 2min
The Loophole and Other Ways to Cheat on Your Diet
20:09 • 2min
The Carnivore Diet and Mainstream Diet Books
22:12 • 5min
The Three Pillars of Nutrition Driving 90% of Success
27:19 • 2min
The Importance of Precision in Macro Mapping
29:34 • 2min
The Importance of Intensity in Training
31:45 • 2min
The Safety of Artificial Sweeteners and Food Additives
33:25 • 2min
The Three Pillars Method Masterclass
35:21 • 3min
The Advantages of Group Coaching
38:42 • 3min