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2min chapter
on 30 Short Lessons for Better Health (Part 1)
The Consistency Project
How to Gain Muscle and Lose Weight
This is probably still the most popular episode we've done. We called it on gaining muscle and losing weight, which is just like if you're gonna put something on the internet, it should sound like that. Many of us aren't really there in terms of really being at our genetic potential for either muscle mass or leanness. And so this is one of the reasons why I often suggest that people just focus on improving their long term performance or fitness.
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