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2min chapter
on 30 Short Lessons for Better Health (Part 1)
The Consistency Project
The Importance of Habit Change
Only one in eight Americans meet the standards for six different measures of metabolic health. It's incredibly hard to motivate people towards health before they see it negatively affecting their life. And we're not going to change the name of the podcast to gain muscle and lose weight, even though it probably would be a lot.
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