on 30 Short Lessons for Better Health (Part 1)
The Consistency Project
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The Importance of Biohacking Optimization
The top health biohacks or optimization tools are not continuous glucose monitors, food sensitivity tests or supplements. A lot of what they sell you on is kind of these half truths about the physiology and also sell you on a level of precision that just isn't relevant to you. And so there's just a lot of money to be made under the guise of optimization.
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