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2min chapter
on 30 Short Lessons for Better Health (Part 1)
The Consistency Project
The Importance of Precision in Macro Mapping
There's no good evidence that women should follow these generalized recommendations of how to change their exercise according to their monthly cycle. There's not a clear effect of the cycle on their exercise performance. Even if we incorrectly assume there is a consistent negative effect during certain phases, it's still irrelevant for like a nation that needs to be encouraged to exercise more.
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