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2min chapter
on 30 Short Lessons for Better Health (Part 1)
The Consistency Project
The Benefits of Exercise for Longevity
Former professional athletes actually have a decreased health risk or increased longevity compared to the normal population. They're more likely to be at a healthy weight, largely probably because they're sport and kind of required it. And so I think generally we need to be encouraging people to be doing more, not less.
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