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3min chapter
on 30 Short Lessons for Better Health (Part 1)
The Consistency Project
Introduction
Patrick Cummings: Registration for my spring group of my masterclass is now open. He says it's not a course where I just give you some random numbers and look at your food log once a week. By going through a more comprehensive process, he says, you can have a true understanding of your intake and your needs. Heather Cinckowski lost weight eating 2300 calories a day by following the program.
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