on 30 Short Lessons for Better Health (Part 1)
The Consistency Project
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The Loophole and Other Ways to Cheat on Your Diet
Many times when a diet fails, it's because a person has found a loophole. A telltale sign that you found a loophole is when you really don't experience any change on a diet. Many times people are just following the rules without actually creating any change in their habits.
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