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2min chapter
on 30 Short Lessons for Better Health (Part 1)
The Consistency Project
The Importance of Choosing the Right Diet
Many people view diets as temporary actions that I'm just going on to this diet for a period of time. To maintain that new weight, you need to sustain the number of calories that got you there. And so it's better to move slow and steady, reduce the calories as little as possible. Next one is from December 2020, our 20th episode, we call it on wide diets fail.
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