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2min chapter
on 30 Short Lessons for Better Health (Part 1)
The Consistency Project
The USDA Guidelines on Nutrition
We called it on whether the USDA got their guidelines wrong. "The biggest problem with the USDA guidelines is that no one is following them," he said. He says people also don't know how the USDA defines a serving."Even though I don't love everything about them, their most recent ones are really quite good."
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