1 I Finding Your Ground

1

Introduction

00:00 • 3min

2

How Do People Come Into Mindfulness?

02:42 • 3min

3

Awakening Mindfulness - Part 1

05:35 • 2min

4

Why Do We Practice Mindfulness?

07:59 • 3min

5

Meditation - What if Nothing Needs to Change?

11:16 • 3min

6

Mindfulness of Feeling Tone

14:29 • 3min

7

Meditation - A New Thing to Unlock the Sources of Wisdom and Freedom

17:08 • 4min

8

Finding Your Ground

21:20 • 4min

9

Meditation and Attentional Capturing - What's Distracting You?

24:55 • 3min

10

Meditation - A Beginner's Guide

27:31 • 3min

11

Bringing Your Awareness to Your Feet

30:07 • 5min

12

Opening to the Sensations

35:20 • 5min

13

Taking in the Room Again

40:24 • 3min

14

What's the Difference Between the Outside World and the Inside World?

43:32 • 3min

15

Is There Only One Other Voice in the Mind?

46:03 • 2min

16

Is It Possible to Throw the Gate Wide to Everyone?

48:22 • 2min

17

Mythlus and the Coved Pandemic

50:00 • 2min

18

The Mindfulness Curriculum, Frame by Frame

51:32 • 5min

19

The View of the One Thousand Hundred People Also Breathing, Also Their Heart Beaten

56:12 • 2min

20

Zoom Webinar - Is This an Exchange Between Mark and I Pre Recorded?

57:49 • 3min