1 I Finding Your Ground
The Oxford Mindfulness Podcast
00:00
Meditation - What if Nothing Needs to Change?
Meditation teacher helen mar suggests an alternative. What if we need to switch on the light to see clearly what's happening? Then we may begin to see which old patterns of conditioning are increasing the overwhelm. And so we come to this eight week programme, which aims to offer a taste of a new course that has been developed for those who are already familiar with mindfulness.
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