1 I Finding Your Ground
The Oxford Mindfulness Podcast
00:00
Meditation - A Beginner's Guide
For many breathing, our breath doesn't provide a strong signal for us. Weak one offers the chance to explore alternative anchors - feet, contact with seat or mat and hands. This means you have a number of choices of where to put your attention so it can find its way back more readily. If things get overwhelming, even during meditation, then be your own guide. Drop my guidance completely. Maybe open your eyes, look around, let your awareness include all the things you can see and hear. It's your choice, always.
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