1 I Finding Your Ground
The Oxford Mindfulness Podcast
00:00
Taking in the Room Again
If you find a mind on es away from or scans for other things apart from what you've chosen, your intended focus, then simply noticing that and very gently bringing the attention back to your chosen anchor. And i we can explore, we can experiment, try combinations, or switching one for the other during a week. Just bein creative and ring with an open mind about what we'll discover. So now i'm going to hand back to willam, who's going organize how the cune will go. And it's over to you, william.
Transcript
Play full episode
