1 I Finding Your Ground
The Oxford Mindfulness Podcast
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The View of the One Thousand Hundred People Also Breathing, Also Their Heart Beaten
Just asking everybody to an turn their attention inwards to a cente of the vista of your mind and body. Now here's the thing, as you tune in to your body and your heart beating, see if you can expand your awareness out to a sense of the one thousand hundred people also breathing,. Also their heart beating in this moment, on this call, live, right now.
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