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1 I Finding Your Ground

The Oxford Mindfulness Podcast

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Is There Only One Other Voice in the Mind?

i've got three more questions, and mark which i've picked out so intermso that you and i pacing ourselves to see if we can get through three more questions. The next one is resting question, which i'm sure many people on this court can relate to - my experience of m b c t transformation. And what are your suggestions about how i can keep my practice alive when i need it at times of struggle? Good question. I think one of the things is that you can come back any time. So don't think i must get back to the best time i had when i remember i was sitting for an hour a day, every morning. Just do what you can,

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