Awakening Mindfulness - Part 1

Mark williams, throughout his career, has been a really deep thinker around psychological science. He's spent the last couple of years thinking about how can we help people who have learned m b c t or m b s r to extend their practice? And i think youre gong to be introduced to that in the nexta couple of couple of months. I it's the first time that this is being introduced to a larger group of people. Hit's been piloted in a few other places in south africa and throughout the u.K. So i hope you're as excited as i am, too, and to experience this for the first time.