Why Do We Practice Mindfulness?

In the last 15 minutes or so, there'll be an opportunity and to have those questions put to mark a via me. Why do we practise mindfulness? Why do we come again and again? For some of us, williams mentioned the clinical trials that say that it's effective,. But we could do something else, but we've chosen mindfulness. Some years ago, a meditation teacher got permission to offer a retreat in a seattle woman's prison. Seven women volunteered to go through a retreat ten hours a day for ten days. The governor was sceptical, but he allowed the experiment to take place. And one of them summarized it by saying, it's as if they've come