The Oxford Mindfulness Podcast cover image

1 I Finding Your Ground

The Oxford Mindfulness Podcast

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The Mindfulness Curriculum, Frame by Frame

William: Feeling tone, the sense of pleasanter unpleasantness, is part of every mindfulness curriculum. He says there's an allusion to whether it's pleasant or unpleasant when you taste the raisin and chocolate. William: The analogy comes from the early photographers ad who wanted to look at things like, do a horse's hoofs ever come off the ground at the same time? William: You can't put everything into an eight week course. Things had to be dropped. There just isn't the time to do it justice. But what we are evolving, and this a course that people have signed up for now, ispart of that evolution,. i'll hand back

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