The Performance Nutrition Podcast S3E29: Biofeedback, Mindfulness & How Emotions Drive Behaviour w/ Dr. Inna Khazan, PhD
16 snips
Sep 9, 2019 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 4min
Doctor Hazan, Thank You, Mark
03:40 • 3min
What Is Bioped Back?
06:16 • 2min
Are You Not a Skilled Player of the Lure?
08:05 • 3min
How by Feedback Enhances Mindfulness
10:56 • 4min
What Is Over Breathing?
14:52 • 3min
What Causes People to Become Over Breathers?
18:22 • 2min
The Resonance Frequency Breathing Rate
20:25 • 5min
Mindfulness Base Techniques - What Is It?
25:20 • 5min
Is There a Need for Mindfulness?
30:04 • 3min
The Origins of Sham
33:17 • 3min
The Relationship Between Guilt and Shame
36:02 • 3min
Anxiety Is the Enemy
39:20 • 3min
The Value of Anxiety
42:45 • 3min
How to Get a Mindfulness Training Plan?
45:46 • 3min
Doctor Bos Performers Podcast
48:35 • 3min