S3E29: Biofeedback, Mindfulness & How Emotions Drive Behaviour w/ Dr. Inna Khazan, PhD
The Performance Nutrition Podcast
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Is There a Need for Mindfulness?
mindfulness and these types of techniques are almost going to become required learning at some point. But iam sure there's still a lot of myths that persist in this andact perhaps prevent some people from jumping on board. There is strong support for mindfulness as an intervention for a certain ber of disorders, but we need to be careful in evaluating the research. It will make a difference in some one's life, but we have tobe careful in our expectations. And yo, definetly, obvoussy see a big growth in mindfulness.
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