S3E29: Biofeedback, Mindfulness & How Emotions Drive Behaviour w/ Dr. Inna Khazan, PhD
The Performance Nutrition Podcast
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Anxiety Is the Enemy
Ando: Fear is generated by the part of our brain, cold i magdilla that i mentioned a little while ago. The evolutionary function of a fear is to keep us safe. That's really that's all the migdela is trying to do. We often feel like anxiety is the enemy. But its function is always a positive one. You shouldn't be afraid, but rather brave in the face of fear.
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