S3E29: Biofeedback, Mindfulness & How Emotions Drive Behaviour w/ Dr. Inna Khazan, PhD
The Performance Nutrition Podcast
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The Resonance Frequency Breathing Rate
Breathing is a powerful trigger for the nervous systeman h ar v s is a tool that's used alviously, a powerful tool. We are training our body to produce optimal activation for whatever a challenge might be coming in front of us. In order to train and increase our hearte variability, we can use resinance frequency, breathing. Respiratory sinus arhythmi means syncrony between the heartrate and the breatha.
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