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S3E29: Biofeedback, Mindfulness & How Emotions Drive Behaviour w/ Dr. Inna Khazan, PhD

The Performance Nutrition Podcast

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The Origins of Sham

Shame is one of the most difficult emotions that human beings experience. The evolutionary function of shame is to prevent us from being cast out of our social group. We develop a lot of physical and emotional problems if we feel like we don't belong. And it seems like a tool that helps to just raise the playing d so a lot of these otherto, in fact, support recovery,. or to support the person to another - which could even work better for them.

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