S3E29: Biofeedback, Mindfulness & How Emotions Drive Behaviour w/ Dr. Inna Khazan, PhD
The Performance Nutrition Podcast
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How to Get a Mindfulness Training Plan?
i love your introduction. And so many fascinating chapters and areas in t books thatu really merely dig into. You're right about how, you know, this book is about simple, practical solutions to improve the way you respond to life challenges. How can they get started with this type of a training plan? Bout feedback mindfulness. Mya, my suggestion is to start small.
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