S3E29: Biofeedback, Mindfulness & How Emotions Drive Behaviour w/ Dr. Inna Khazan, PhD
The Performance Nutrition Podcast
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What Is Over Breathing?
Breathing is such an integral part of this whole story. And you talk in the book about over breathing, which i think some people might not inherently know t that is. Over breathing is a kind of breathing behavior, or breathing disrimulation,. That we might think a over breathing involves breathing out too much carbon dioxide. It ends up reducing the amount of oxygen available to our brains and muscles.
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