S3E29: Biofeedback, Mindfulness & How Emotions Drive Behaviour w/ Dr. Inna Khazan, PhD
The Performance Nutrition Podcast
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What Causes People to Become Over Breathers?
People who experience a lot of stress. Oftentimes the body just becomes accustomed to functioning in the pite of flight mode. When your body is preparing for running and fighting, it's going to try to take in more oxygen. The increased volume of air that you are taking in, again, will result in over breathing. So there are ther various ways the people can become over breathers and lose some of the most common s.
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