S3E29: Biofeedback, Mindfulness & How Emotions Drive Behaviour w/ Dr. Inna Khazan, PhD
The Performance Nutrition Podcast
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How by Feedback Enhances Mindfulness
In the book, you talk about how no bio feedback enhances mindfulness. But on the flip side, mindfulness also enhances biofeed back. Can you talk a littlel be t of that? Absolutely. Let me start with talking about how mindfulness enhances byfeedback. That was my first introduction to the combining the two. i find that mindfulness brings, by a few back to its full effectiveness. Wen when people get stuck with their efforts and trying really hard or being afraid of failure. A, mindfulness allows us to take that step back and let go of thenhelpful struggle. And then one of the most important a skilled in by feedback is to allow these changes to happen,. Instead of trying
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