S3E29: Biofeedback, Mindfulness & How Emotions Drive Behaviour w/ Dr. Inna Khazan, PhD
The Performance Nutrition Podcast
00:00
The Value of Anxiety
Anxiety is a signal letting you know that there's a potential threat, or something that needs to be navigated. We can as anxiety's just pointing out what's important to me. And if i can treat anxiety in that way, then we're able to disengage, not get stuck in it, and then be able to perform at our best.
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