We’re joined by Dr. Julie Smith, a Clinical Psychologist, to talk about the simple, practical tools we can all use to improve our mental wellbeing.
We discuss:
- How emotions work
- The importance of self-awareness
- The power of self-compassion and how to cultivate it
- How to build self-confidence
- Why failure is a necessary part of learning and improving
- How to respond to low mood and anxiety
- The foundations of good mental health
- How to build a meaningful life
Julie Smith:
‘Why Has Nobody Told Me This Before?’
https://t.co/21WBG5HOcL
See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
