The Wellness Scoop

How to Improve Your Mental Health Everyday

Feb 7, 2022

48:45

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Highlights

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Episode notes

The Power of Any Thought Is in How Much You Buy and to Ear

02:19

How Do We Control Our Emotions?

02:06

It's Not Everything

02:42

Introduction

5min

How Can I Make an Emotion Go Away?

2min

It's Not Everything

3min

How Do We Control Our Emotions?

2min

The Power of Any Thought Is in How Much You Buy and to Ear

2min

Impostor Cyndrome

4min

Isyfeverone - I'm Good Enough

2min

How Do You Start to Change That Feeling?

2min

Building Self Confidence

3min

10.

Is Failure a Part of Being a Competent Society?

2min

11.

How Do You Help Your Child With Mental Health Issues?

4min

12.

Writing Is the Next Best Thing in Mental Health

3min

13.

Are You Seeing a Link Between Productivity and Mental Health?

2min

14.

How Do We Get Back on Track With Our Mental Health?

4min

15.

The Three Take Homes of Mental Health

4min

We’re joined by Dr. Julie Smith, a Clinical Psychologist, to talk about the simple, practical tools we can all use to improve our mental wellbeing.

We discuss:

How emotions work
The importance of self-awareness
The power of self-compassion and how to cultivate it
How to build self-confidence
Why failure is a necessary part of learning and improving
How to respond to low mood and anxiety
The foundations of good mental health
How to build a meaningful life

Julie Smith:

‘Why Has Nobody Told Me This Before?’

https://t.co/21WBG5HOcL

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The Wellness Scoop

How to Improve Your Mental Health Everyday

The Power of Any Thought Is in How Much You Buy and to Ear

How Do We Control Our Emotions?

It's Not Everything

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

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Discoverhighlights

Get the Snipd
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