Introduction

Ella mills, the founder of deliciously ella. And this is our podcast, delicious ways to feel better. Each episode explores various aspects of our mental and our physical health. To day we're taking a deeper delve into our mental health and how we can use thet to build a more meaningful life. Eccepting all emotion states allows all those emotions to take their natural course. We'll also hear from julie smith who has just published her first book on the day of recording. She uses her social mediam presence to educate others on the importance of understanding and managing our mental health.