2min chapter

The Wellness Scoop cover image

How to Improve Your Mental Health Everyday

The Wellness Scoop

CHAPTER

Isyfeverone - I'm Good Enough

i feel certainly in the uca, we have a kind of aculture identity of being self deprecating. And i don't think we're necessarily great at thinking that we are great. How do we shift that narrative to create something that's much more compassionate? It's not about trying to assert yourself above anybody else, but it is trying to say, i am good enough. Yes, yes. I think for me, i always think about the idea of a coach. A professional athlete would never dream of picking their high school bully to to coach them through elite performance. Or ito some one that responds to you and your setbacks and human mistakes in a way that helps you to

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