How to Improve Your Mental Health Everyday
The Wellness Scoop
Writing Is the Next Best Thing in Mental Health
Journalling is a practical tool that can be very helpful. Getting outside, getting sunlight and socializing with others are also essential. There's no amount of complex therapy that we'll battle against poor foundations. We've got to have those.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
