How to Improve Your Mental Health Everyday
The Wellness Scoop
00:00
How Do We Control Our Emotions?
How you feel is influenced by so many things, and that's a sort of coor part of some therapess. So emotions are sted of just happening to us, then they are ther more internal than they are external. And as a result, perhaps we can influence them more than we think yet. You know, we can choose what we do or don't do, and we can choose how we treat our dies,. It's difficult to to work with your thoughts, but it's possible.
Transcript
Play full episode
