The Three Take Homes of Mental Health

Psychologist, youth and everyone should know three things about dealing with mental health challenges. Accepting that emotions don't happen to us so we are not completely the mercy of how we feel. Appreciate your moments of happiness along the way and appreciate them. Put on a very carefully chosen piece of music if you're feeling down or low. Always keep an eye on what matters most - turn back to it when emotions pull you away from it. And then number three would be about committed action,. So you'll allow yourself to feel everything that comes along and keep steering yourself back towards a life of mean and purpose.