The Wellness Scoop cover image

How to Improve Your Mental Health Everyday

The Wellness Scoop

00:00

Building Self Confidence

You talk about the importance of getting outside of your comfort zon as well in order to build that self confidence. I feel vulnerabilities when those things at so many of us know that embracing would probably support so many aspects of our life, but iis sometimes really challenging to do and peel back those various layers. A lot of it has to do with changing a relationship with failure and creating a a safe space to fail. Youknow, failure hurts every time. It's never easy. And nobody wants to fail or enjoys failing. But if we take on the idea that failure is a necessary part of learning, then failure takes on a whole different meaning. We give ourselves permission to fail, and

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app