How to Improve Your Mental Health Everyday
The Wellness Scoop
How Do You Start to Change That Feeling?
The author talks about the importance of motivation in our lives. She says we can be very tough on ourselves if we don't feel motivated enough. Motivation is not something you're born with, it's a sensation just like any other. And there are certain things that will invite that feeling to be there more of the time. But essentially, it won't be there all the time. It will ebb and flow and disappear sometimes.
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