How Do You Help Your Child With Mental Health Issues?

Dad, i think almost all our listeners probably have struggled with it some point or a close to people who have a both low mood and anxiety. Are there clear areas that you feel we should all know? And why has no told us this before? I mean, i've included lots of sort of things like journal prompts to get people thinking about what's going on here. Something we do in therapy is someone'll come over say, let's say, low mood, and you're not sure where to start, so we just literally start mapping it out. So we look at, ok, what's happed w th? Here's this feeling. What do we do when that feeling arrives