Improving Your Relationship With Food | Triage Thoughts Ep. 212

1

Introduction

00:00 • 3min

2

Is Your Relationship With Food Really Important?

03:29 • 6min

3

You Want to Be in Charge, Right?

09:20 • 3min

4

Is There a Haldtin in the Fitness Industry?

12:05 • 3min

5

Why Women Are More at Risk for Eating Disorders Than Men

15:20 • 4min

6

Why Do You Feel You Have to Look Like a Tumbler?

19:21 • 5min

7

What's Your Value Setting Exercise?

24:07 • 3min

8

You Know What Truths Have Sins and What Don't

27:26 • 4min

9

What's the End Go With All This?

31:41 • 2min

10

What Is the End Goal With All This Stuff?

33:13 • 4min

11

You Don't Want to Feel That Way, You Want to Do Something About It

36:53 • 3min

12

How to Improve Your Relationship With Food?

39:44 • 5min

13

How Do You Get Rid of Bad Foods?

44:57 • 2min

14

Is This Food Good or Bad?

46:46 • 6min

15

How Mindfulness Can Help With Emotional Regulation

52:43 • 4min

16

You'll Learn a Lot About Youet the Food That You're Eating

57:04 • 2min

17

Are You Trying to Improve Your Relationship With Food?

59:21 • 3min

18

Fat Loss Is Not Inherently Bad

01:02:38 • 5min

19

You Know, You're on the Highway, You Know?

01:07:51 • 2min

20

When You're Hungry, Is It Easier or Harder to Deal With That?

01:10:09 • 4min

21

How Do You Look?

01:14:18 • 2min

22

Are You Trying to Change Your Body Image?

01:15:55 • 4min

23

Are There Any Parting Words That You Want to Say?

01:19:58 • 3min

24

Getting to Work, I'm a Folking Terrible Person.

01:22:36 • 3min