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Improving Your Relationship With Food | Triage Thoughts Ep. 212
Triage Method
Is This Food Good or Bad?
Food is the only thing that's going to keep you alive, give you a source of energy. You'll generally want to start with the foods that are like, least bad. So let's te if bread is enemy number one, then, i don't know, banana could be. Could er be a good example of something that's like, yes, i'm not really supposed to eat that cause you like toast and sugar and, but it is fruit,. We might jut start adding in some banana a little bit. I put a few slices on, see what happens. It doesn't destroy your health or your body compositionk. And we're going to incorporate mindfuly e
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