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Improving Your Relationship With Food | Triage Thoughts Ep. 212
Triage Method
What Is the End Goal With All This Stuff?
A lot of people find themselves in the position where they have these sheets of paper, you know, and that's all their and fitness knowledge. They're left in this position where theyare always just trying to reshuffle the papers around. And it's very hard for an individual to navigate that stuff, effectively on their on. The goal at the end of our coaching is to come away from it and go, oh, i have the health and fitness book.
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