
Improving Your Relationship With Food | Triage Thoughts Ep. 212
Triage Method
00:00
How Do You Look?
There's three goals that you look for with all this stuff that we talk about. Health is a bit wishy wath, excuse me, canig an speak a bit Wishy washy in terms of liar? Wha, wht are we actully looking for wit? That is at specific metriexblod panel. I what? What's going on there? You know? And body composition, again, i sayk, that's different for everyone. But what you can use as a kind of more practical way of thinking of those three categories - how do you look? How do you feel? How do they perform?"
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.