Improving Your Relationship With Food | Triage Thoughts Ep. 212
Triage Method
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How Mindfulness Can Help With Emotional Regulation
People who are over restrictev with their food intake, versas people who have difficulty with emotional regulation and use food as an outlet for that. The idea with this axiis to engage with the food with all the five senses. So what hey looked like was, like, what s o? Feel like? You ant eat it very slowly. It's probably safeto eat puing ot poisonous. But then you bess you're going to look at it and bet. Then you can decide, basiy, i headway meet the need that this is generated. And we do a mindful eating exercise.
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