Improving Your Relationship With Food | Triage Thoughts Ep. 212
Triage Method
You Don't Want to Feel That Way, You Want to Do Something About It
People will use ubsea food as a coki mechanism in many ways. You don't say you do bingy in response to stress or some sort of emotional anxieties because you know you are getting something from that. So nearly all behavior is there to solve a problem of some sort. And it's the only, lot of cases, it self soothing makes them feel better. Yeu kno, temporary. If someone has a poor relation with food, that's not helping them live their best life.
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